We offer a yoga/sound therapy workshop once a year to take time to relax and meditate while guided through gentle stretching yoga poses.
Yin/Restorative yoga is a gentle form of yoga including stretching and meditation. Certified yoga instructor, Tammy Fischer gently guides you into each yoga pose and then offers healing touch massage to help calm and relax the mind, body and spirit. Joyce Kavaloski, certified sound therapist, plays a variety of beautiful singing bowls creating a lovely sound bath experience during the yoga session.
If you are interested in attending our annual yoga workshop, please call 651-330-9583 to register. .